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1. The first thing that can be done to prevent the form of a breast change is to set the sleep position. Do not get yourselves to sleep prone, because the body will press your breast for hours at the top of the mattress. It Better to get a recumbent or italics sleep.

2. Apply conditioner containing a moisturizer regularly, such as sea butter or vitamin E oil, to maintain skin elasticity or breast elasticity. This cream will seep into the skin perfectly; helps maintain the appearance of breasts looks young. Although your skin sensitive, you can still use it. 

3. Want to try the other ingredients? Mix one teaspoon of vitamin E oil (you can get it from vitamin E capsule) with one teaspoon of yogurt and an egg. Apply this herb and squeeze your breast with play movement, and wearing bra for about 20 minutes. After that, Rinse in warm water.

4. Mix one cucumber in big size, fatty cream cake, and egg white (1 grain) into a blender. Apply this dough leave for 15 minutes. The use of natural products should not give side effects, but should not apply it if the skin is being injured. Rinse in warm water.

5. Take two Ice Cube and then paste in the breast with rotating half-circle movement. Make at least 1 minute. Do not make this technique more than 1 minute, or if the ice is making you feel uncomfortable. Ice will act as a maker a network under the skin.

6. Best exercise for chest muscle strain is a push up. Expand yoga mat or mats, and do push-up 10 times in 4 sets, at least 3-4 times a week. See how the changes.

7. Folding your both hands in front of the breast, handheld the palm each other as such as to pray. Then, press both of them. Feel how the chest muscles will stretch when both palms press each other. This movement does not need a special room, you can do while sitting in the bus to the office.

8. Take two dumbbell ( 1 or 2 kg ). Lie down on the floor, each hand holding a dumbbell. Pull the both arms in shoulder-high with the palm facing up. Lift both arms up, bend the elbow a little, so that the weight meet to your chest. Then, lowering the arm to the second side of the shoulder again. Repeat this exercise 8-12 times, 1 minute a rest. Make for 4 set. 

9. Another exercise which also good idea to tighten breast is swimming. If you have left this hobby because you are busy in the office and manage children, come on, take to the swimming pool immediately with your children.

10. Use the right bra, according to the form of your breast. Sometimes we choose the wrong bra model, so that the bra does not lift the breast and even let it hang. Sport bra can also be used if your breast size is medium.

Tips to keep the breast tight with breast care:
1. Apply and massage breast with cream before bed. Do not forget to wear a comfortable bra.

2. Avoid activities such as bow to the front, jogging, or running. This will make the breast decreased. Make sure that you sit down with the correct position (vertical).

3. Do not expect that the results of all the ingredients or physical exercise can be seen in a week. Do regularly every day, and need not calculate the days when you can see the results.