Health Problems Due To Computer
Computers are needs that can not be separated from everyday life. Whether for work or to seek entertainment. You could spend hours in front of the computer at work or simply for entertainment.
Computers and the Internet are able to simplify everything and have many positive effects. But the fallout did not lose too much among other health problems triggered. Well, the following health problems triggered by the use of computers
- Backache
Almost all the people who use computers every day for hours on end never experienced back pain. Sitting position to make a significant burden on your spine. So, if you sit for hours and rarely walk or stand the risk of back pain experienced great pain.
The correct posture is one of the keys to preventing back pain. Ideally shoulder toward the back and head straight ahead. Do not sit bent over and walk every two hours to avoid back pain.
- Eye disorders
For hours in front of the computer can make dry eyes, stress and irritation. Radiation from the monitor can also make the vision impaired. For that, make sure your computer monitor is equipped with radiation protection. Set the monitor color is not to make eye strain. Ensure good lighting, so that the eye comfortable. kedipkan eyes the ball as often as possible so that fresh eyes again and avoid dry eyes.
- Painful hands
Many are worried about the computer could trigger carpal tunnel syndrome, but researchers from Harvard Medical School argue a few years ago. Even so, the use of keyboard and mouse for long periods can cause tingling, pain to numb. To avoid this, make sure the keyboard and mouse right position.
